Zyn vs. Snus
A comparison of nicotine pouches (Zyn) and Swedish snus, covering ingredients, nicotine delivery, toxicant exposure, and what the long-term Swedish data tells us.
Harm reduction
5 articles
Nicotine Pouch Strengths Explained
A clear explanation of nicotine pouch strength labels, how much nicotine is actually absorbed, and how to think about strength when choosing or tapering.
Are Nicotine Pouches Safer Than Cigarettes?
A detailed comparison of the health risks of nicotine pouches versus cigarettes, explaining why combustion is the key differentiator and what uncertainties remain.
Nicotine Pouches vs. Nicotine Gum
A comparison of nicotine pouches and nicotine gum, covering pharmacology, intended use, nicotine delivery, and what the differences mean for someone trying to quit.
Is Zyn Bad for You?
A calibrated look at nicotine pouch health risks, what the short-term data shows, and what long-term questions remain genuinely unanswered.